“I’m sorry because I put you on a 1,200 calorie diet and told you that was healthy. I’m sorry because when you were running 5x a week, I encouraged you to switch from a 1,200 calorie diet to a 1,500 calorie diet, instead of telling you that you should be eating a hell of a lot more than that. I’m sorry because you were breastfeeding and there’s no way eating those 1,700 calories a day could have been enough for both you and your baby. …
I’m sorry because it’s only years later that I realize just how unhealthy a 1,200 calorie diet was. I stayed on a 1,200-1,500 calorie diet for years, so I have the proof in myself. Thyroid issues, mood swings, depression, headaches… oh and gluten intolerance that seemed to “kick in” after about a month of eating the pre-packaged food. Was it a coincidence? Maybe.
…Just eat food. Eat real food, be active, and live your life. Forget all the diet and weight loss nonsense. It’s really just that. Nonsense.”